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  1. #1
    Stozzy18 is offline New Member
    Join Date
    Jun 2014
    Posts
    4

    Test/tren/winny making gains in a calorie deficit???

    What's up fam, so I'm in about week 9 of my test tren cycle and starting week 2 of winny.



    Been eating at a 5-700 kcal deficit, everything besides green veggies is weighed and portioned for a total of 2200-2350 cals/day



    At the start I was consistently loosing weight at a good pace, from 215 pounds down to 198 was my lowest point.



    Over the past 2 weeks things have changed! I actually increased my cardio by 10 min a day (45 min total), dropped my carbs from 175 to 110 grams and my fats and protein stayed consistent. Since then I have actually gained about 4 pounds back and continued to look tighter and leaner (I think) haha! The changes are subtle but my belt is a bit tighter each week and my abs seem to be becoming more and more pronounced!



    It's playing with my mind though because I don't understand what is happening... At that much of a deficit I would find it incredibly hard to believe I was building muscle still... My protein is stacked up to 330 grams a day but stil, physically even with all the gear this would be pretty rare and it never happened on my last tren cut!



    Has anyone else experienced this before? Is it the addition of the winny? Should I continue to do what I'm doing or even take advantage of it and try increasing my calories!? I'm kind of confused where to go from here because I was planning to start a mass phase in a few weeks but I'm already gaining and getting stronger each week!



    Please chime in if you've had this happen to you or have any suggestions of the next step I should take or any changes I should make to diet/training etc...



    Thanks!!! P.S. Sorry if this should have been in the diet section I wasn't sure which one was best



    Stats:

    5'11

    204 pounds

    BF 10-11%

    Age 24

  2. #2
    ausgear is offline New Member
    Join Date
    Mar 2016
    Posts
    2
    Tren is good for recomp, and you might be a good responder to winny

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