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  1. #1
    bangbang13 is offline New Member
    Join Date
    Jan 2016
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    Need help with cycle and diet

    Hey Guys

    So Ive started my cycle and on my second week pinned about 5 times so far (test p 160 mg/ml EOD weeks 1-12, and anavar 80mg ED last 7 weeks)

    My stats 190 lbs at about 15% body fat
    So far my libido has not increased at all, in fact its less than before. my scrotum has shrunk. my face has gotten bigger and i feel more bloated---> so i started taking arimidex . ---> if anyone has any comments on that please do tell.

    my concern is diet I am a vegetarian. I am on a shredding cycle my macros are as follows: 255 g protein 210g carbs, and 40 g of fat. 2235 calories---> if anyone can critique this

    8:30 am: 0.5 cup of kidney beans, 8 egg whites, 1 whole what bread and 100 g of greek yogurt

    9 am: gym

    11:30 am 1.5 scoops whey protein, 1 tbs of peanut butter, and 1 tbs of raw honey, 0.25 cup of oats

    3pm: PC Meatless chicken breast and 100 g o greek yogurt

    5:30 veggie turkey slices 4 slices

    7:30 meatless chicken breast, 1 cup of peas and carrots, 1 med white potatoe

    11:30 pm: 1.5 scoops of whey, 0.25 of oats, 1 tbs of peanut butter

    Days macros: 255 g protein 210g carbs, and 40 g of fat. 2235 calories

    also my BMR 1876 calories and TDEE is 2800 calories. I run in the am fasted about 20 mins HIIT and 3 days a week i run at night steady cardio 20-25 mins

  2. #2
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Jun 2009
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    I have always found it easier to get all the info prior to me starting something.Just makes things a lot easier.

  3. #3
    bangbang13 is offline New Member
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    Jan 2016
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    Quote Originally Posted by songdog View Post
    I have always found it easier to get all the info prior to me starting something.Just makes things a lot easier.
    No i understand that, but im facing bloating hence why i am concerned

  4. #4
    TheTaxMan's Avatar
    TheTaxMan is offline 100% BRITISH BEEF
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    Sep 2012
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    ENGLAND
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    Always start arimidex from day 1 and run it the entire cycle

    Not just when your face bloats, you take it to prevent sides like this, not after you experience them.

    Try increasing your water intake

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