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08-28-2016, 09:50 AM #1
My next cycle: mass and cut in just one.
Hello guys, i'm planning my next cycle and my targets are to increase mass and the last month, changing diet and cutting. I want to burn fat mass in the meanwhile and i would take advantage of anabolic window. This is my 12 weeks planned stack:
AAS:
Week 1-9: Test Enanthate /300mg and Deca /400mg;
Week 10-12: Test Prop/300mg;
DIET:
Week 1-8: hypercaloric diet ( Carbo 50%, Proteins 40%, Fat 10% )
Week 9-12: hypocaloric diet (Carbo 30%, Proteins, 60%, Fat 10% ) with a total deficit around 500-600 kcal.
In PCT i'm going to keep a maintenance diet related to weight reached in that moment.
What do you think about ?
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08-28-2016, 09:55 AM #2
Sounds good to me.
4 weeks of cutting can still give you some level of "shreddiness"
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08-28-2016, 10:51 AM #3
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08-28-2016, 12:48 PM #4
I prefer avoid Tren for now. It's the stronger one i know, but even its sides are too. Maybe the next cycle.
I will update you it about, thank you brothers
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08-28-2016, 02:56 PM #5
I was in doubt to add T3 50mcg in the last 4 weeks but i don't know what could be the effects and if i could risk bad sides...i have definitely cut away Clen as the studies i have seen are not so much promising... even they were done on rats, apoptosis and necrosis of cardiac cells are not negligible...
Did you ever use T3 ?
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08-28-2016, 03:36 PM #6
Just want to start by saying that I'm not a big fan of "cut" diets. I like to train hard and the caloric deficit poops out before I'm done with my workout. I just don't feel like I gave it everything I had, just didn't have enough energy to finish a good workout. I don't like reversing out of such a diet to a more "normal" diet. If not careful, you can gain a lot of fat in the reversing process. You can definitely accomplish your goal with what you're proposing. I'm just giving my .02.
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08-28-2016, 04:20 PM #7
Yes, i'm still in a prime gain when i drop DECA and Test E, but as you know the goal depends of diet. Adjusting in that way i will sacrifice a bit a gain in favour of cutting. Yes, using Test Prop i will reduce quicker the overall Test concentration in blood stream, but that is what i want because i do not wanna my cycle overcome 12 weeks due to reduce the risk of greater sides. The level will drop quicker and i will sacrifice some gains, but i think this is the best compromise i can get, being in my targets there's that to reduce drastically BF keeping a good level of muscle mass. I don't wanna waste a whole cycle just for cutting.
Yes, it happened to me too to have some difficultes to keep a good workout without fatigue when i'm in deficit, but my abdominal body fat is bastard and when i tried to reduce it without AAS, i had successful, yes, but also muscle mass gone away a lot. I think deficit is necessary to reduce BF.. not great deficit but around 500-600 kcal i think is enough.
I will keep more careful in the reversing process, using a lot of good supplements and checking with max care i can the diet, as you have reasong i could gain a lot of fat in that phase.
Thank you for you suggestions anyway !
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09-04-2016, 07:56 AM #8Junior Member
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