46 year old looking for advice.

**Jake j** · 10-08-2016, 11:32 PM

Hi all. my name is Jake and i was wondering if anyone out there could suggest which one would fit best for a beginner interested in fat loss and strength. I'm 6ft tall and curious what a good weight for my size is.

Thanks for reading my questions.

**Mr.BB** · 10-08-2016, 11:58 PM

What are your macros?

Whats your cardio training like?

**Jake j** · 10-09-2016, 12:20 AM

mostly mountain biking. But in the winter that slows down.

**ryobi1** · 10-09-2016, 11:27 AM

Originally Posted by Jake j

Hi all. my name is Jake and i was wondering if anyone out there could suggest which one would fit best for a beginner interested in fat loss and strength. I'm 6ft tall and curious what a good weight for my size is.

Thanks for reading my questions.

diet with a strength training program, reistance