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  1. #1
    Tapout's Avatar
    Tapout is offline Senior Member
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    12.04 % hell yea

    i had my body fat done last night
    my transformations starting stats
    5'10"
    250lbs
    approx 21 or 22% bf
    powerlifter with a lot of bulk,strength and size
    arms 19",chest 50",shoulders 56",thighs 27",waist 38"

    my goal by the end of july was to get to 12 % body fat at 220-230 lbs
    I AM THERE EARLY---HELL YEA

    yesterday i weighed 225lbs at 12.04% body fat
    arms 18 1/2", chest still 50", shoulders still 56", waist 35" and didnt do thighs

  2. #2
    Buffet is offline Junior Member
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    Great job bro! I have about the same goals its just taking me longer to get there. I know what you mean about the bulky powerlifter body type two. It was kinda cool back in highschool but now the shits got to go.

  3. #3
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    Congrats tapout,
    I bet your fast as hell on the mats now. Now lets see you hit single digits and give your wife a thrill.

  4. #4
    xtremesport14's Avatar
    xtremesport14 is offline Associate Member
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    awesome job did you post any before/after pics let us know so we can check them out.

  5. #5
    gundam675's Avatar
    gundam675 is offline Senior Member
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    nice man, how did u do it !

  6. #6
    Join Date
    Jun 2003
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    Great work bro! Bet your looking fucking diesel... [email protected]%, shit!
    Post some pics.

    HP

  7. #7
    Tapout's Avatar
    Tapout is offline Senior Member
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    thanks bros

    rickson--its the fastest i've ever been and i love it--can even roll into positions i've never been able to get also---i can roll for 7-8 minutes now without running out of air--maybe longer--thats whats really cool

    xtremesport14 and huge pressor i've got a good before pick but no recent picks--ill try to take one tommorow and post both here and cycle results under my transformation post

    gundam675 check out my thread on cycle results --tapouts transformation--tells it all or pm me and i'll gie you the long drawn out scoup--heres the short one
    low carb/low fat/high protein diet with regular cardio(running,bike ect.) and hard cardio lots of jiu jitsu rolling. change my super heavy training to a new routine
    alternating weeks of 3 days one week doing chest/shoulders/tris,back/traps/bis,legs heavy and intense then 5 days the next week doing 1 body part per day still intense but not as heavy then back to week ones training.

    thanks again bros

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