Results 1 to 8 of 8
Like Tree3Likes
  • 1 Post By Jonbana
  • 1 Post By The Deadlifting Dog
  • 1 Post By ScotchGuard02

Thread: BF% - What does it look like

  1. #1
    hardroad is offline Junior Member
    Join Date
    Oct 2015
    Posts
    65

    BF% - What does it look like

    From the attached pic what does my BF% look like.
    I only have the scales that give a rough guide at best.


    They read 7% but I've posted this before and been told I can't be that low.
    There's a heap of guys on this forum with a wealth of Knowledge so I thought I'd put the question out there.

    Thanks
    Attached Thumbnails Attached Thumbnails BF% - What does it look like-bod.jpg  
    Last edited by hardroad; 02-04-2017 at 09:00 AM.

  2. #2
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,902
    Post a easier (and proper) photo of upper body.

    Impossible to analyse with photo of your pubic area lol

  3. #3
    hardroad is offline Junior Member
    Join Date
    Oct 2015
    Posts
    65
    Sorry I'll take it down in that case. How do I remove the attachment?
    I'll post a better pic..

  4. #4
    Jonbana is offline Member
    Join Date
    Aug 2016
    Posts
    769
    you have the veins you could be around 11% you just have not built out your abs so they are not popping out ,


    my calipers say imm 3% BF my bodpod testing says 2.3-3.6% BF I call myself right now 13% just compare to other photos for your size and build
    hardroad likes this.

  5. #5
    Join Date
    Sep 2012
    Posts
    4,649
    I'm going with 11%
    hardroad likes this.

  6. #6
    tice1212's Avatar
    tice1212 is offline Productive Member
    Join Date
    Feb 2014
    Posts
    1,562
    This isn't the section for this

  7. #7
    tyzride is offline New Member
    Join Date
    May 2016
    Posts
    21
    Get yourself a body fat caliper off of EBay or Amazon and check yourself. That's what I did. I would say you are around 7-8%.

  8. #8
    Join Date
    Aug 2010
    Posts
    7,794
    Use this as a gauge.Click image for larger version. 

Name:	body_fat_percent.jpg 
Views:	156 
Size:	327.9 KB 
ID:	167402
    songdog likes this.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •