First cycle test e how much should i aim to gain each week?

[David LoPan]

In my opinion,it's not how much weight you're gaining that's important.It's what the weight consists of.As i've mentioned,i am only increasing my weight
on average,by a pound a week,but it appears to be quality.I stood on the scales in the gym,and one of the trainers was surprised at my 108 kgs.He said
he thought i weighed around 115-118 kgs,and looked bigger than 108.I took that as a compliment.
I don't really care what i weigh,it's my appearance what is most important,and small incremental gains,are exactly what i seek.

When I am training hard and eating for muscle growth the last thing I do is get on a scale. Women like the numbers on a scale. I like the weight number I pushing on a bar/machine/reps and how my clothing is fitting.

Sent from my SAMSUNG-SM-G935A using Tapatalk

[99JT]

When I am training hard and eating for muscle growth the last thing I do is get on a scale. Women like the numbers on a scale. I like the weight number I pushing on a bar/machine/reps and how my clothing is fitting.

Sent from my SAMSUNG-SM-G935A using Tapatalk

dam just got off my scale at home 181.2lbs 18%bf hoping its just off from water weight was 15 when i started and planed on going to 18-20.