Running first cutting cycle.

[fit_deskjocky]

I read in a few places that you should HCG for long cycles (12 weeks+) that way you keep them normal size and working through the cycle and don’t need to get them back up at the end

So you are asking about HCG use for your upcoming cycle not as a means of PCT or recovery from your last cycle where you didn't use any ancillaries? Yes it is recommended that you use HCG while on a cycle and really that is any cycle length even 8 weeks you are still suppressed. 250iu, 2x a week is the general protocol.

[BryanO]

When cutting I prefer to do cardio 3 times per week for 45 mins at a time. But my diet is also on point. You may need to burn more calories to drop bf so in that case you may benefit from doing it everyday for shorter duration. There's no right or wrong way IMO just what works for you and what doesn't..

Alright cool. So I’ll stick to 20 mins a day and see how that works out for me. I’ll adjust accordingly