Results 1 to 1 of 1
Thread: Cycle and Diet Check up.
-
02-11-2018, 06:08 PM #1New Member
- Join Date
- Dec 2016
- Posts
- 22
Cycle and Diet Check up.
I'm making this post to see if I'm doing everything right in my cycle. if the OGs could drop in and school me on what i'm doing right or wrong.
My stats:
Height: 6' 2"
Age: 29
Weight: 216 lbs
Cycle: Test E 600mgs, .5 AI, and HCG . (I checked my gear through the companies website and the TEST E code checks out.)
Blood Work: My Estradiol was on the high side so I'm taking .5 Arimidex . I already had Gyno since puberty so i expected this.
Diet:
Carbs 35%, Protein 37%, Fat 28% : 2863 Calories total . ( Will Increase to 3000+ calories this week or the next for bulking, I need 3151 to GROW)
Breakfast: 2 whole eggs, 5 egg whites, oats and milk
Lunch: Banana, Cottage, Cottage Cheese and, Peanut Butter
Dinner: 2 Baked chicken, White Rice, Potato Milk, Banana, Whey Protein
Dinner 2: Peanut Butter , 2 Baked Chicken Leg, Mushrooms, Potato
Snacks: Milk, Whey Protein, Peanut Butter Cottage Cheese.
Training: About 7 exercises each 12/10/8/6 reps descending, sets of 4
I try and aim to do Arms and legs on Saturday and Sunday. Add a mile run and ab work out every other day
Chest
Arms
Back
Shoulders
Legs
Abs
Cardio
What do you guys think? How am I looking for so far? I'm on the 3rd week of the cycle and I haven't felt much of a difference yet, of course. I just want to make sure I'm on the right path. I'll do my bloods in 3 more weeks. Will increase my diet to 3000 + calories to bulk.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS