How does one build muscle which lasts? Sure, gear and maintaining a lifting program are a big part of this but all things being equal, let's take that out and simply focus on lifting styles which build mass that lasts longer.
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Specifically, different rep ranges, resting between sets, type of modifiers (like clusters and drop sets) all cause growth. From my undertanding, chasing the pump leads to a lot of fluid in the muscles which causes greater mass. But, when those dudes stop chasing, it quickly goes away. Low rep ranges seem to lead to more permancy of mass.
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Can anybody elaborate on this (rep ranges, pump, etc.. (not gear or other factors)?
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TY