1st cycle help! thanks in advance=)

[xtremenewbie]

Ok, I want to start a cycle but I really have no idea what to do, and reading allt he millions of options make my head spin.


I'm 5'9 168 11-12% body fat.

I want to be around 175 6-8% body fat.

I basically want to bulk up more where I can get shredded and not look silly. I'm not interested in being HUGE, but i also dont want to be one of those silly looking shredded to the peak guys who look like toothpicks.
My diet is very good, I get in at least 100 grams of protein a day just in suppplements.
I take a product called DIM which is basically something that regulates your estrogen metabolism, ensuring your body cycles it out quickly.

I'm 22 and work out 5 days a week for the past year.

Also, I honestly want to do one cycle- and then never do it again. how realistic is this?

[The original jason]

Also, I honestly want to do one cycle- and then never do it again. how realistic is this?

thats realistically funny lol

Oh well if youu only have one years experience and you only want to gain those few pounds and never cycle again you dont need aas you could easily make your gains naturally however if you want to go further its a diff story.

Either way im sure with some diet, training and supplement tweaking your gainns could be easily reached could you post your diet in full with details if you have them. Also supplements?? how much protein per day how do you train?? what body type are you ?? all these can be key factors that make the difference let us know many people here will help youu for sure

peace
Jason

[bex]

Leave the AS just eat sleep and train hard You will get the results you want from just doing that...

[BOZZ]

on a different not, has ANYONE EVER done just ONE cycle???????I'm curious now that he mentioned it

[big 30]

one cycle lol.its to fun to stop,just stay away from the orals.

[EXCESS]

You want to gain 7 pounds and lose some BF? Creatine, Glutamine, Protein, and Xenadrine. Eeeeeeeeen!

[Stove]

Anyone know if this guy ended up doing just one cycle?

[THE PUMP]

Once you pop you just cant stop!!!!!

[NissanRider240]

I think he got pissed and left. Hasnt been back for over 2 years.

[DocHoliday]

Anyone know if this guy ended up doing just one cycle?

Lol, was this thread brought back to life because you wanted to know if he only went with one cycle?

I sounded just like him when I first came to AR. I’m going to run a second, so anyone who runs one and not another either died before they could do another, or thinks very highly of themselves and thinks they’re perfect.

I think I’m perfect but I still want to do another AS cycle.

Doc

[Stove]

Thanks for the reply, anyone in here know of someone who has only done one cycle and stopped for no special reasons? Just curious.....

[DocHoliday]

Thanks for the reply, anyone in here know of someone who has only done one cycle and stopped for no special reasons? Just curious.....

No. Sorry