Tryna lose weight

[PhatBoy526]

Hey fellas its me again. I been watching what ive been eating lately. I run full court basketball for an hour a day and i do half hour on a cardio machine for 30 minutes about 4 days a week. I was training with light weight but some people tell me that being my size (5'9 320 although i dont look 320) i should stick to cardio and diet only. But some people say its always good to train at least with light weights until i get to my desired weight. I really need help in knowing what to work out and how much and how often if realy should even work out. id really appreciate the help.

[D3m3nt3d]

post this under workout questions bro, not steroid questions

[TheMudMan]

Bro hit the weights as well as cardio...... The more muscle you put on the faster your metabolism will become making it easier to drop the fat.

[FrkyBgStok]

yes...do some curcuit training.

[FrkyBgStok]

raising lean body mass will raise your metabolism, and yes....put this under workout questions.