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  1. #1
    PhatBoy526 is offline New Member
    Join Date
    Oct 2003
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    Tryna lose weight

    Hey fellas its me again. I been watching what ive been eating lately. I run full court basketball for an hour a day and i do half hour on a cardio machine for 30 minutes about 4 days a week. I was training with light weight but some people tell me that being my size (5'9 320 although i dont look 320) i should stick to cardio and diet only. But some people say its always good to train at least with light weights until i get to my desired weight. I really need help in knowing what to work out and how much and how often if realy should even work out. id really appreciate the help.

  2. #2
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    Jan 2002
    Location
    Southside Jamaican Queens
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    4,131
    post this under workout questions bro, not steroid questions

  3. #3
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
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    10,716
    Bro hit the weights as well as cardio...... The more muscle you put on the faster your metabolism will become making it easier to drop the fat.

  4. #4
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    May 2003
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    IA
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    1,399
    yes...do some curcuit training.

  5. #5
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    May 2003
    Location
    IA
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    raising lean body mass will raise your metabolism, and yes....put this under workout questions.

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