About a 1yr a go came off a deca /dbol cycle ,was happy with size/power gains ,a few weeks after hurt my back bad with herniated disc......well now a year later, gains/strength lost,gained 15lbs of fat,total fat lazy ass,totally disgusted with myself.But im comming back to the gym, Think with alot work/diet could get my size back or am i gonna have to work double to get where i was??????...........any sugg to get going again,(lots of cardio/diet to lose fat first,or get mass back first then cut later?????).....HOW LONG BEFORE ANOTHER CYCLE??