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  1. 12-23-2003, 03:30 AM #81
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    Taejoon
    Taejoon is offline Associate Member
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    That depends completely on their diet, training routine, the amount of rest they get, and of course their genetics.

    Peace

    -Taejoon
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  2. 12-23-2003, 03:50 PM #82
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    Consistency
    Consistency is offline Extraordinarily Exorbitant
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    Quote Originally Posted by navyseal18
    do u know how much muscle someone gains naturally in a year?
    at yer age with proper diet, training, etc up to 20 pounds in a year.
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