workout and AS

[magicstick2003]

i wasn;t real sure where to stick this one because it involves a question about my workout program and AS (so if it should be moved to the workout part let me know or just move it for me). so as of now me and my partner work out 5 days a week one muscle. we were considering picking it up a bit though now. i was wondering if it owuld be best to work out either of these two ways as of now we do the second method with both sat and sun off and then repeat the following week...
#1
mon- chest/bis
tues- back/tris
wed- legs/shoulders
thurs- repeat mon
fri- repeat tues
sat- repeat wed
sun- REST!

or #2
mon-chest
tues- back
wed- legs
thurs- bis/tris
fri- shoulder
sat- chest
sun rest
mon- back
tues- legs
wed-bis/tris
etc....

just lt me know which one looks better or if we should just stick with what we are doing... i was thinking because of some new supps that maybe lifting more times a week would be ok.
thanks
magic

[KeyMastur]

i do :

chest / low back
shoulders / bis
cardio / abs / forearms
back / tris / low back
legs
cardio / abs / forearms

take sunday off usually and repeat. i do the cardio b/c i'm training for something completely different than what you're going for. (and for those that ask, i don't do AM cardio b/c i'm not trying to get ripped up)

* forgot my tris

** btw - the weight part (minus the low back) is what BDTR does. i just tweaked it to my needs.

last year i was supersetting everything - actually got too big for what i need.

[chipper22]

u dont hit ur tri's?

[KeyMastur]

yes he does...on back day,

yeah i had to edit that in there, hence the *

[Kdog@usi]

man a couple months ago I tried for three weeks to hit everything twice per week, but those second times around I was just too sore to work the muscles. I wanted to switch it up as well, but it just wasn't workin! I backed off on the volume, but the intensity was still too high I guess. back to each muscle once every 7 days for me, except calves and abs. good luck man.

[simplyjakked]

i think you will start to overtrain if you hit routine #1. you might even want to try putting a rest day in the middle of the week and working out a day on the weekend. i will hit lagging bodyparts twice a week for a while but cut down the sets on the second day.

[Mealticket]

I'm a track cyclist so here's what i do. Wouldn't advise doing it or you'll dig yourself into a hole.

mon-hams,glutes, quads
tues. adductor,abbductor,hipflexor,calves,chest, arms
wed-hams, glutes,quads,+4 sets
Thur-. adductor,abbductor,hipflexor,calves, back shoulder
Fri-hams,glutes,quads.
Sat-whatevr upper body part isn't sore.
Sun-off
I ride on average 2 hrs a day as well, alwasy post leg workout though.