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  1. 02-26-2004, 11:10 AM #1
    camelcowboy
    camelcowboy is offline New Member
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    What is the best route to lower BF

    I am 20 yrs old 23% BF and 6'0 tall 230 LBS. I woud be interested to know what type of suplements I should take or gear to help reduce my BF. I will be shipping off to basic training for the Army very soon so that should help out dramatically with my overall physical fitness. Any suggestions would be great!
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  2. 02-26-2004, 11:11 AM #2
    BUYLONGTERM's Avatar
    BUYLONGTERM
    BUYLONGTERM is offline Anabolic Member
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    Cardio first thing in the morning on an empty stomach!!!! Fat will melt away!!
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  3. 02-26-2004, 11:30 AM #3
    JDMSilviaSpecR's Avatar
    JDMSilviaSpecR
    JDMSilviaSpecR is offline Vicious With Malicious Intent
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    Cardio on empty stomach and a clean diet
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  4. 02-26-2004, 12:38 PM #4
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    Jackman
    Jackman is offline Banned
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    and then some clen .........
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  5. 02-26-2004, 12:54 PM #5
    Consistency's Avatar
    Consistency
    Consistency is offline Extraordinarily Exorbitant
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    diet DIET cardio,,, cardio.. and then when you got the hang of it throw in some eca and clen
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