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  1. 01-23-2002, 08:13 AM #1
    Sal Paradise
    Sal Paradise is offline Junior Member
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    BIG KEV Offseason?

    Big Kev I've seen your pics very impressive. My question is during your bulking stage how lean do you stay? You look pretty lean in the pictures. I have been told that a minimum of 12%bf is needed for optimal gains, trying not to go too much past 15% as the added fat is just harder to lose. If you could give your opinion on this it may prove helpful. I know every person has to adjust things to tailor whats best for them, just looking for your input.

    Sal
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  2. 01-23-2002, 10:16 AM #2
    testprop's Avatar
    testprop
    testprop is offline Associate Member
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    I don't think theres an "optimal" bodyfat for gaining weight
    but its a lot easier to gain weight if you just eat BIG TIME without paying too much attention to your bodyfat

    anyway, BigKev is da man!
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  3. 01-23-2002, 02:40 PM #3
    PaPaPumP's Avatar
    PaPaPumP
    PaPaPumP is offline Retired Moderator
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    I'm going to bump this for you Sal.


    Is this the same CKD Sal from bolex??? Mr. 1600 cal himself?


    Or am i way off?
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  4. 01-23-2002, 04:28 PM #4
    Sal Paradise
    Sal Paradise is offline Junior Member
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    Re. CKD Sal

    Not me, I've never seen the bolex site.
    1600!! shit I think I'd wither to nothing.
    Who could possibly grow or even keep muscle that low?
    Anyway, not me.

    Sal
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  5. 01-23-2002, 04:31 PM #5
    KeyMastur
    KeyMastur is offline VET
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    Re: Re. CKD Sal

    Originally posted by Sal Paradise
    Who could possibly grow or even keep muscle that low?
    papapump could - his skinny ass is so weak...haha..
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