Dear reader, As I am closing in on my bulk cycle (about 45 days away) I have been investigating the claim that 500 calories above TDEE is what one should eat. Except for being the accepted rule on these forums I can not find any science that is backing this up. I realize this is just a recommendation and one size do not fit all but I still decided to look into this a bit closer. Many people report gaining quite a bit of fat while adding the 500 calories above TDEE, why is that? Bottom ...
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