bezzy

decided before i start hammering the roids to cut the bf down to ten if possile... prob around about 17 now just a lil on the belly and botom of chest. was 1st day on cardio 2day and tryng to get my diet srted u over the week starting with a food diary and activit list on what i have done so here goes...

day1 5 oct 2010

up at 9 gym at 10 no food yet 40mins cardio pulse 177 500 cal burned off with ten min walking to cool down.

11.00 apple 0.47 protein 4.4 fibre 95 cal
12.00 chicken rice 2x poached eggs 54.8g protein 38.9 carbs 25.3 fat 666 caleries
1.30 banana 1.2 protein 3.1 fibre
3.00 protein shake 40g protein 2.2 carbs 2.8 fat 203 cal

tota so far 96.47 protein 41.1 carbs 28.1 fat 964 caleries...seems hight mayb dunno shal finish it when i get in bed .