bezzy

9.30 oat so simple 216 cal 9.1g protein 32.8 carbs 5.3 fat
banana 105 cal 1.2p
10.30 gym 350 caleries burnt 45 min tredmill rower crostrainer bike
11.30 apple 95 cal 0.47p
12.45 carvery 584 cal 52.8 protein 46.2 carbs 9.0 fat
pint water
3.00 shake 203 caleries 40 p 2.2 carbs 2.8 f
banana 105 cal 1.2p
5.30 lasagne 800 cal 32p 62 carbs 32 fat
6.30 gym back
wide pull ups... dead lifts..bentover rows.. 4 sets 12 10 8 6
830 apple 95 cal 0.47 p
8.45 tune whole meal 130 cal 29.6 protein 21.5 carbs 7.00 fat
10.00 shake 203 c 40p 2.2 c 2.8 fat

TOTAL 2536 CALERIES 206 PROTEIN 167 CARBS 72 FAT