bezzy

7.30 FROSTIES 344 carbs 12 protein 64 carbs 5 fat
9.30 shake 203 caleries 40 protein 2.2 carbs 2.8 fat
11.30 yoghurt 70 cal 3.9 protein 14 carbs 0.2 fat
12.00 tuna wholemeal 105 cal 225 cal 30 protein 30 carbs 2 fat
1.30 gym shoulder olympic lifts behind neck... shoulder pres slight leaned back.. cable front and behind 30
min cardio 380 cal
lucasad 140 cal 32 carbs
3.15 banana 105 carbs 1.2 p
4.30 sirloin pots cabage...514 cal 53.9p 31.9c 5.2f
6.15 carrot and corrinader soup 82 cal 4.3 protein 9 carbs 3 fat
7.30 chicken breast 322 cal 48.7 protein 0c 12.7 fat
9.30 shake 203 cal 40 p 2.2c 2.8 fat

TOTAL 2088 CALERIES 234 PROTEIN 171 CARBS 33.7 FAt