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bezzy

man on a mission!

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by , 10-05-2010 at 09:11 AM (848 Views)
decided before i start hammering the roids to cut the bf down to ten if possile... prob around about 17 now just a lil on the belly and botom of chest. was 1st day on cardio 2day and tryng to get my diet srted u over the week starting with a food diary and activit list on what i have done so here goes...

day1 5 oct 2010

up at 9 gym at 10 no food yet 40mins cardio pulse 177 500 cal burned off with ten min walking to cool down.

11.00 apple 0.47 protein 4.4 fibre 95 cal
12.00 chicken rice 2x poached eggs 54.8g protein 38.9 carbs 25.3 fat 666 caleries
1.30 banana 1.2 protein 3.1 fibre
3.00 protein shake 40g protein 2.2 carbs 2.8 fat 203 cal

tota so far 96.47 protein 41.1 carbs 28.1 fat 964 caleries...seems hight mayb dunno shal finish it when i get in bed .
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    5.30 tuna sarni 30 g protein 2g fat 30 carbs 225 cal

    630 gyh intence chest wrkout.. flat bench incline, decline cros overs chest press finish 8

    8.30 apple 0.47 protein 4.4 fibre 95 cal
    potnoodle 9.6g protein 53 cal 13.7f
    10.00 mshake 40g protein 2.2 carbs 2.8 fat 203 cal

    drinks lucasade x2 64 carbs 140 cal
    400ml pineapple juice 200 cal 44 carbs 0.4g fat 404 cal

    total 176 grams protein 319.1g carbs 47g fat = 2084 caleries