buffaussie

Originally Posted by buffaussie

look im a 27 year old male I weigh 78 kilos with not much body fat I have perfect health I exercise 3 to 4 times a week training for boxing so im pretty active that's with out the hours of skateboarding that I do a week plus I hit the bench press and the weights 4 time a week for about an hour I eat five meals a day and drink two litres of water a day 2 or 3 protein shakes a day I have been sticking to this for like 12mths I have had good results im heaps more tone with more muscle definition but

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