Test Cyp. Cycle Update
by
, 02-14-2011 at 02:40 PM (1087 Views)
Its been almost 2 weeks since my last Blog... Tomorrow is my 10th Injection of Test Cyp 200mg/wk. My strength has increased a bit, nothing to brag about. I try to finish with cardio on certain days, 2-3x week for 30-45 minutes.
I've noticed that I'm starting to shed a bit in the shower...One thing I wanted to avoid, but hey you only live once dude.
No acne, no puffy nipples, occasionally I see my face bloat bit and resides as I still continue to take Aromasin 12.5mg EOD.
My wrist pain and elbow pain is gone, so I'm anxious to start lifting heavier, been holding back on some parts like Bi's, Chest, Shoulder. Mean while I've been doubling on Back, Legs, Tris's.
I also revised my diet to reach 3000 Cals...I can critique 18523135 peoples diet and come up with a solution, but when it comes to my diet, I scratch my head and shrug my shoulders.... Below is my current diet, on Monday, Tuesday, Thursday. I work late and work out late so this is my Diet for that, only difference in other days is work out time is between 5-6:30 oppose to working out at 8PM. Week Ends I work out in the AM or Noon-ish, Macros don't change much.
7:00AM
6 Egg White 22/1.2/0 102 cals
1 Tbsp Natural Peanut Butter 4/3.5/8 95 cals
1 Scoop Nature’s Best Low Carb Isopure 25/1.5/.5 105 cals
1/2 cup Oats 5/27/3 150 cals
1 Fish Oil 0/0/2 18 cals
56/33/13.5 470cals
9:30AM
8.oz Chicken Breast (Skinless) 69/0/8 348 cals
1 cup Brown Rice 4/45.8/0 199 cals
73/45.8/8 547cals
12:00
8.oz Chicken Breast (Skinless)69/0/8 348 cals
1 cup Brown Rice 4/45.8/0 199 cals
73/45.8/8 547cals
3:00PM
1 can Tuna 40/0/1.1 180 cals
1 tbsp Mayo (w.Olive oil) 0/2/4 44 cals
40/2/5.1 213 cals
6:00PM (Pre-Work Out)
8.oz Chicken Breast (Skinless)69/0/8 348 cals
1 cup Brown Rice 4/45.8/0 199 cals
73/45.8/8 547cals
8:00PM Work Out
40g IDS Waximaise 0/40/0 140cals
0/40/0 160cals
9:30PM (Post Work Out)
2 Scoop Nature’ Best Low Carb Isopure 50/3/1 210 cals
1/2 cup Oats 5/27/3 150 cals
55/30/4 360 cals
11:00PM
1 Scoop Optimum Nutrition 100% Caesin 23/4/1 120 cals
1 Fish Oil 0/0/2 18 cals
23/4/3 138cals
Total Macros: 393/246.4/49.6 3004 cals