cerealkiller326

Alright, Tuesday 1/25 was my 4th Injection of Test Cyp 400mg/wk. I dreaded the test flu/fever but I think I avoided that, though the past week I had the chills and sweated during my sleep...weird. Injection sites don't hurt anymore, possibly due to foam roll, and massages done after the injections.

My weight is 204-205 LBS (1st thing in the morning). I'm sure this is all water weight or because the amount of food I ingest. Strength has not increased, not enough to type it here at least. Though I am logging my weights and reps.

Diet is kept clean, I'm sick of chicken and brown rice LOL. Below are some meals I replace with.

4oz Whole Wheat Quinoa 4.5/24/1 136 cals
8oz Chicken Breast (Skinless) 69/0/8 348 cals
4oz onion 1/11/0 49 cals
***sauteed with 1 tbsp extra virgin olive oil ( 0/0/4.5 40cals)

Macros: 73.5/35/13.5 573 cals

8oz Liquid Egg Whites 24/0/0 112 cals
4oz onion 1/11/0 49 cals
4oz 93% Lean Ground Beef 28/0/17 276 cals
2oz Chicken Breast 17.5/0/2 93 cals
***scrambled together to make scrambled eggs

Macros: 70/11/19 530 cals