dbw1968

Originally Posted by kelkel

Agreed DBW. It is very hard and like MuscleInk said above, it takes sacrifice and discipline. Sometimes to the extent that other parts of your life will suffer to achieve your goals. Albeit, life does throw wrenches that get in the way for sure! Still, you need to eat as much as you can and when you can't, creative protein drinks will go a long way too.

I agree. If it wasn't for protein drinks, I would never make my quota. I do agee that Diet definately would have produced even better gains, but I am an example you dont have to be perfect to still have good gains.