hellomycognomen

Using 40lb vest
1. Squats max rep 2x
2. Squat jumps max rep x3
3. Lateral jumps both legs 40 jumps
4. Step back lunges 40
5. Tires 60 jumps
6. Walking lunges 40
7. Box jumps 25 jumps x3, box is slightly over knee height
8. Squat jumps FROG style 25 x3
9. Squats burnouts max rep x2
10. Calf plyo jumps 1min x2
11. Calf forced walks x100

Rest 30sec to 1min inbetween sets