hubbayumm

Originally Posted by RaginCajun

Originally Posted by hubbayumm

Tuesday: 209 lbs Fasted am cardio, 40 min bike, 15 min steps, 15 min core and skip rope. post shake 50 g pro 0 carb 0 fat 250 cals 2pm 1 pint egg whites, 2 oz pepper jack cheese, salsa. 1/2 cup oats 55 g pro, 20 g fat, 38 g carb. Full and it feels good

In your first meal, the cals are wrong, it's only 200 if you are getting 50g of protein. 1g protein = 4 cals