Running and my cycle
by
, 03-11-2011 at 10:22 AM (1633 Views)
[QUOTE=hwy1378;5562506][U]wake[/U]- 47gram protein shake, double shot coffee for caffine. 16 onces of water
gym 3hrs- 76 onces of water
[U]breakfast[/U]- trader joe oatmeal complete,walnuts,frozen-straw,rasp,mango,blueberry in oatmeal47gram shake. fish oil,multi vit. 16 onces of water
[U]snake 2hrs later[/U]-47 grams new whey liquid protein. hand full of walnuts or almonds with craisins-bananna.
[U]lunch[/U]-4oz boiled chicken (adobo for flavor)1/2 cup brown rice or med sweet potatoe- mix veggies. 16 oz water.
snake 2hrs later- boiled chicken on 7 grain bread with mayo. 16 oz water.
dinner- 8oz fish or chicken or beef or turkey- brown rice or sweet, veggies 16 oz water
before bed- 47 gram shake.
some small apples during the day if im hungry.
200 TEST CIP, 300 DECA- a week
starting HGH next week
5'8" 200lbs 45yrs old. 18 % bf-- 2nd cycle. with work can only do full body workout 3 to 4 days a week. 1/2 cardio each time very intense.
Can't get ride of the body fat around the waist and not very vascular..... going to start running 30-40 min to burn fat. I have winsrol pills for a later cycle.
what do you think any ideas