Originally Posted by BrownGirl As always, I tweak my diet every so often, so here's the newest one: LIFT DAYS: Meal 1 - 10am Egg Whites - 2 Onions Serrano Peppers Tomatoes Oats - 3/4 Cup Sugar Free Jam Cal:319 / Fat: 3.75 / Carbs: 52.5 / P: 21 Meal 2 - 12pm Iso 100 Protein Shake - 1 Scoop Sweet Potato - (4 Oz) No Bake Cookie (Old fashioned oats/Whey/Touch of PB) Cal:384 / Fat: 5.25 / Carbs: 40.5 / P: 43 Meal 3 - 2pm Tuna Salad Sandwich (Tuna, Celery, Pickles, Green onions) No Bake Cookie (Old fashioned oats/Whey/Touch of PB) 1 Cup Mixed Veggies Cal:436/ Fat: 8.85 / Carbs: 48 / P: 43 Meal 4 - 4pm Neapolitan Meatballs 1/2 up brown rice Cal:392 / Fat: 12 / Carbs: 43 / P: 25.5 Meal 5 - 6pm SlimmerMe's Oat Pancakes Sugar free maple syrup Cal:203.67 / Fat: 3 / Carbs: 31 / P: 18.67 WORKOUT - BCAA's Meal 6 - 8pm Casein/Whey Protein Shake No Fat Cottage Cheese - 1/2 Cup Sugar Free Maple Syrup Cal:223 / Fat: 0.5 / Carbs: 8 / P: 38 TOTAL: Cal - 1957.67/ Fat - 33.35 / Carbs - 223 / P - 189.17 Split: 15.33 / 45.56 / 38.65 NON LIFT DAYS(Cardio only): 8.30am - 9.00am FASTED CARDIO Meal 1 - 10am Egg Whites - 3 Onions Peppers Tomatoes Cal: 74 / Fat: 0 / Carbs: 7 / P: 12 Meal 2 - 12pm Iso 100 Protein Shake - 3/4 Scoop Cal:79.5 / Fat: 0 / Carbs: .75 / P: 18 Meal 3 - 2pm Tuna Salad Sandwich No Bake Cookie Cal:411/ Fat: 8.85/ Carbs: 44 / P: 41 Meal 4 - 4pm Neopolitan Meatballs 1/2 Cup Brown Rice Cal:392 / Fat: 12 / Carbs: 43 / P: 25.5 Meal 5 - 6pm Slimmer Me's Pancakes Sugar Free Maple Syrup Cal:203.67 / Fat: 3 / Carbs: 31 / P: 18.67 Meal 6 - 8pm No Fat Cottage Cheese Sugar Free Maple Syrup Cal:82 / Fat: 0/ Carbs: 6 / P: 7.5 TOTAL: Cal - 1270.17/ Fat - 23.85 / Carbs - 131.75 / P - 129.17 Split: 16.90/ 41.49/ 40.68
Just read your diet and exercise plan.You women with the husbands remind me so much of me and my man,he pushes me and then when he says stop I'll keep going just to give it an extra push.You have great will power:-) I on other hand do not ,I'm sure my metabolism will slow down when I'm older,until then I'm on hgh for now. Will this diet work with cycle ? Being that I do not want to lose anymore weight,just want to exercise to maintain tone.
Hey Jessgirl, Thanks! You know I don't know what kind of caloric intake you would need while doing AAS. I've never done any of it...FRom what I understand you need to do about 500 calories over your TDEE if you're trying to bulk. What I'm doing is pretty much a 40/40/20 diet. And I try to stay close to that every week even though I change up the meals. (I get bored with food fast!lol) What I'll do is M Kawigirl or someone else who's done AAS before and ask them, since you can't PM yet...I'll let you know what I find out on here. I'm trying to gain some muscle as well...that's the hard part! Do you already have a workout routine???
Okay so Kawigirl got back to me fast. She wanted to know your height, weight, current workout routine and current meals...
Blog Categories
Archive
Originally Posted by BrownGirl
Email Blog Entry
Go to Profile
Mark as Read
