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Jessgirl

~ Browngirl's fitness log ~

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Jessgirl
, 01-22-2012 at 07:28 PM (532 Views)
Quote Originally Posted by BrownGirl View Post
As always, I tweak my diet every so often, so here's the newest one:

LIFT DAYS:


Meal 1 - 10am

Egg Whites - 2
Onions
Serrano Peppers
Tomatoes
Oats - 3/4 Cup
Sugar Free Jam

Cal:319 / Fat: 3.75 / Carbs: 52.5 / P: 21


Meal 2 - 12pm

Iso 100 Protein Shake - 1 Scoop
Sweet Potato - (4 Oz)
No Bake Cookie (Old fashioned oats/Whey/Touch of PB)

Cal:384 / Fat: 5.25 / Carbs: 40.5 / P: 43


Meal 3 - 2pm

Tuna Salad Sandwich (Tuna, Celery, Pickles, Green onions)
No Bake Cookie (Old fashioned oats/Whey/Touch of PB)
1 Cup Mixed Veggies

Cal:436/ Fat: 8.85 / Carbs: 48 / P: 43


Meal 4 - 4pm

Neapolitan Meatballs
1/2 up brown rice

Cal:392 / Fat: 12 / Carbs: 43 / P: 25.5


Meal 5 - 6pm

SlimmerMe's Oat Pancakes
Sugar free maple syrup

Cal:203.67 / Fat: 3 / Carbs: 31 / P: 18.67

WORKOUT - BCAA's


Meal 6 - 8pm

Casein/Whey Protein Shake
No Fat Cottage Cheese - 1/2 Cup
Sugar Free Maple Syrup

Cal:223 / Fat: 0.5 / Carbs: 8 / P: 38

TOTAL: Cal - 1957.67/ Fat - 33.35 / Carbs - 223 / P - 189.17


Split: 15.33 / 45.56 / 38.65

NON LIFT DAYS(Cardio only):


8.30am - 9.00am FASTED CARDIO

Meal 1 - 10am

Egg Whites - 3
Onions
Peppers
Tomatoes

Cal: 74 / Fat: 0 / Carbs: 7 / P: 12


Meal 2 - 12pm

Iso 100 Protein Shake - 3/4 Scoop

Cal:79.5 / Fat: 0 / Carbs: .75 / P: 18


Meal 3 - 2pm

Tuna Salad Sandwich
No Bake Cookie

Cal:411/ Fat: 8.85/ Carbs: 44 / P: 41


Meal 4 - 4pm

Neopolitan Meatballs
1/2 Cup Brown Rice

Cal:392 / Fat: 12 / Carbs: 43 / P: 25.5


Meal 5 - 6pm

Slimmer Me's Pancakes
Sugar Free Maple Syrup

Cal:203.67 / Fat: 3 / Carbs: 31 / P: 18.67


Meal 6 - 8pm

No Fat Cottage Cheese
Sugar Free Maple Syrup

Cal:82 / Fat: 0/ Carbs: 6 / P: 7.5

TOTAL: Cal - 1270.17/ Fat - 23.85 / Carbs - 131.75 / P - 129.17

Split: 16.90/ 41.49/ 40.68
Tags: diet advice
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  1. Jessgirl's Avatar
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    Just read your diet and exercise plan.You women with the husbands remind me so much of me and my man,he pushes me and then when he says stop I'll keep going just to give it an extra push.You have great will power:-) I on other hand do not ,I'm sure my metabolism will slow down when I'm older,until then I'm on hgh for now. Will this diet work with cycle ? Being that I do not want to lose anymore weight,just want to exercise to maintain tone.
  2. BrownGirl's Avatar
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    Hey Jessgirl,

    Thanks! You know I don't know what kind of caloric intake you would need while doing AAS. I've never done any of it...FRom what I understand you need to do about 500 calories over your TDEE if you're trying to bulk. What I'm doing is pretty much a 40/40/20 diet. And I try to stay close to that every week even though I change up the meals. (I get bored with food fast!lol) What I'll do is M Kawigirl or someone else who's done AAS before and ask them, since you can't PM yet...I'll let you know what I find out on here. I'm trying to gain some muscle as well...that's the hard part! Do you already have a workout routine???
  3. BrownGirl's Avatar
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    Okay so Kawigirl got back to me fast. She wanted to know your height, weight, current workout routine and current meals...