Juturna

MEAL #1 (0800)

9 Egg Whites
3 Whole Eggs (Hard boiled)
1cup Brown Rice
2tbs Apple Cider Vinegar
[I]CALS:616 FAT:12.8 CARBS:62.6 PROT:60.2[/I]

MEAL #2 (1000)

2cup Chicken
1cup Brown Rice
1oz Almonds
[I]CALS:826 FAT:26.3 CARBS:49.9 PROT:94.3[/I]

MEAL #3 (1200)

2cup Chicken
1cup Brown Rice
1cup Lima Bean
4tbs Apple Cider Vinegar
[I]CALS:785 FAT:20.2 CARBS:49.9 PROT:94.3[/I]

MEAL #4 (1400) PWO

2cup Chicken
1cup White Rice
1cup Ground Beef
1/2cup veggies (lima beans, peas, green beans)
[I]CALS:955 FAT:33 CARBS:51.3 PROT:102.7[/I]

MEAL #5 (1800)

1cup Chicken
1cup Ground Beef
1cup Brown Rice
Flaxseed Oil
[I]CALS:413 FAT:13.2 CARBS:23.3 PROT:54.3[/I]

MEAL #6 (2000)

2cup Ground Turkey
1cup Lima Beans
Fish Oil



Thursday diet times are;
0530
0700
0900 PWO
1200
1500
1800