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  1. Diet

    by , 08-19-2009 at 11:47 AM
    MEAL #1 (0800)

    9 Egg Whites
    3 Whole Eggs (Hard boiled)
    1cup Brown Rice
    2tbs Apple Cider Vinegar
    [I]CALS:616 FAT:12.8 CARBS:62.6 PROT:60.2[/I]

    MEAL #2 (1000)

    2cup Chicken
    1cup Brown Rice
    1oz Almonds
    [I]CALS:826 FAT:26.3 CARBS:49.9 PROT:94.3[/I]

    MEAL #3 (1200)

    2cup Chicken
    1cup Brown Rice
    1cup Lima Bean
    4tbs Apple Cider Vinegar
    [I]CALS:785 FAT:20.2 ...

    Updated 08-24-2009 at 06:47 PM by Juturna

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