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MEAL #1 (0800)

9 Egg Whites
3 Whole Eggs (Hard boiled)
1cup Brown Rice
2tbs Apple Cider Vinegar
[I]CALS:616 FAT:12.8 CARBS:62.6 PROT:60.2[/I]

MEAL #2 (1000)

2cup Chicken
1cup Brown Rice
1oz Almonds
[I]CALS:826 FAT:26.3 CARBS:49.9 PROT:94.3[/I]

MEAL #3 (1200)

2cup Chicken
1cup Brown Rice
1cup Lima Bean
4tbs Apple Cider Vinegar
[I]CALS:785 FAT:20.2 ...