Narkissos: Performance Nutrition 101

Threads on Eating correctly:

Diet For A Lean Body This Summer! http://www.getnarked.net/forum/index.php?topic=1979.0

-This thread provides a sample eating plan to support fat-loss.


The Lifestyle Approach to a Lean, Muscular Physique: http://www.getnarked.net/forum/index.php?topic=1656.0

-This thread explains the basics of the lifestyle.


Ketogenic Dieting: http://www.getnarked.net/forum/index.php?topic=7355.0

-This thread explains the basics of low-carb, moderate/high-fat, moderate protein dieting


Cyclical Ketogenic Dieting: http://www.getnarked.net/forum/index.php?topic=7357.0

-This thread explains the basics of the CKD approach to dieting.

Threads on Calculating (and understanding) portion sizes and Calories:

Acceptable foods list: food choices and quantities http://www.getnarked.net/forum/index.php?topic=5326.0

-This thread outlines food choices and portion sizes.


How Many Calories Do You Need?? http://www.getnarked.net/forum/index.php?topic=263.0

-This thread shows you how to calculate the number of calories you need to ingest to meet whatever your physique/health/performance goals are.

All About Carbs:

Carbs and Glycogen: http://www.getnarked.net/forum/index.php?topic=842.0

-This thread seeks to shine a positive light on carbohydrates. Carbs really are NOT your enemy.


Carbohydrates and Sugars: http://www.getnarked.net/forum/index.php?topic=1023.0

Carb Facts: http://www.getnarked.net/forum/index.php?topic=8.0

-These threads seek to further explain what carbohydrates are, and what their roles are within your approach to fitness. Expect to have some misconceptions dismissed!

All About Lifting weights:

Weightlifting for Women: http://www.getnarked.net/forum/index.php?topic=5278.0

-This thread gives a very detailed look at how women can utilize weight-training... It also includes sample workouts.


Basic Exercise names, and the body-parts they work: http://www.getnarked.net/forum/index.php?topic=98.0

-This thread provides the names of the exercises you're likely to perform... So you can search for videos of proper exercise execution.


Common exercises, and how to perform them http://www.getnarked.net/forum/index.php?topic=99.0

-Using the names learned in the preceding thread, you can look up proper exercise execution.


Intro to Fitness Videos http://www.getnarked.net/forum/index.php?topic=3998.0

-Top trainer Charles Glass takes you through weight-training 101


Calisthenics (Bodyweight Exercises) v.s. Weight-training http://www.getnarked.net/forum/index.php?topic=100.0

-Not a gym type of person? This thread examines bodyweight exercises. Get fit anywhere!


Bustin' Ass 101: Weight-training for newbies http://www.getnarked.net/forum/index.php?topic=96.0

-Dave Tate takes you through an intro to weight-training

Understanding and preventing Injury:

How Muscles work: http://www.getnarked.net/forum/index.php?topic=858.0

-This thread takes you through basic Anatomy 101


Shoulder pain and working out: http://www.getnarked.net/forum/index.php?topic=85.0

Understanding Lower Back Pain: http://www.getnarked.net/forum/index.php?topic=84.0

The Knee: http://www.getnarked.net/forum/index.php?topic=1025.0

-These three threads target the three most prevalent areas of pain/injury affliction.