nkcika

Originally Posted by redz

Welcome to the board. It is best to naturally build yourself up because you would risk injury again if you were to gain too quickly. What are your stats?

Make perfect sense and i will take your advise, hard work and a nice diet should be there in a couple to a few months!

Not sure what you are looking for in stats...

Before injury (lifting 3 sets of 6-8)

215lbs
6'2"
unknown for body fat
bench 315
squat 370
deadlift 370

and heavy cardio after work out

Now...(haven't conduct a max yet, however, trying lift 4 sets of 6-8 started early this week)

195lbs
body fat looks like there is a little more on the body
Bench 255
squat 305
deadlift 305

after workout moderate cardio