Originally Posted by Jerry Wayne I'm 23 and have been lifting for years and was given Spawn awhile back. I have been take bing 3 a day along with milk thistle but I have no idea what post cycle I need to take and when. My friend told me to take nolvadex 2 weeks after my last spawn pill but I don't know how much to take and for how long. I have seen on other forums people saying 30/20/20/10 but I have no idea what it means. Please help
Originally Posted by redrum86 Originally Posted by Schwarzenegger ever tried o lifting shoes with a heel? cheap version is elevate ur heels on 10lb plates flat on the floor and squat. might make a difference as it makes it easier on the hips and more quad dominant movement Originally Posted by Schwarzenegger Also could try hack squat machine. or smith machine squats with ur feet far forward so more emphasis on quads and less glute/hip involvement Thanks for the reply I have never tried lifting the heal. I will give that a try tomorrow. ...
Irrespective of the level you pick out to do, you will go by means of two phases with this diet program. There is a detox diet regime for the duration of which you follow a extremely restrictive strategy and do not training a great deal (since you are not consuming ample energy to justify it), adopted by a stage where you function out really hard and consume a great deal much more. [img]0[/img]What Dr. Michael Allen's Unwanted fat Reduction Component method does for ...
Originally Posted by kayle Whats up guys I am 21 years old, 5'10, 170 lb 16% BF and I am pretty muscular already. I am from Florida and interested in educating myself as much as possible. I am hoping to meet some cool people on this Forum, and hopefully get some really useful tips.
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