sonnypitbull

Originally Posted by sonnypitbull

first thing i want to ask is am i in the correct place to log my progress on nutrition and training as i want to update and log every day for 90 days.

My stats are 25 yo , 5,9 , 236 , 19%BF 8YRs training experince , 4 Bulk Cycle experiance (never had to cut up to now)

Memeber 405 has helped me find my BMR and is 2250calories /day so my macros are as follows *Aiming for this daily - Pro - 337gr -carbs 112gr - Fat 50gr **** i am aiming to cut body fat and keep as much

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