sonnypitbull

Originally Posted by sonnypitbull

first thing i want to ask is am i in the correct place to log my progress on nutrition and training as i want to update and log every day for 90 days.

My stats are 25 yo , 5,9 , 236 , 19%BF 8YRs training experince , 4 Bulk Cycle experiance (never had to cut up to now)

Memeber 405 has helped me find my BMR and is 2250calories /day so my macros are as follows *Aiming for this daily - Pro - 337gr -carbs 112gr - Fat 50gr **** i am aiming to cut body fat and keep as much LBM as possible***

i have been logging my progress for the last few days and am comming short of perfect but am working twards it.

--- this is my first day of logging so please help me adjust and adapt to success. Will post pictures soon to go along with

Meal 1 -
-Sliced Ham (28grams)
-egg whites (105 grams)
-1 whole egg
-1 slice of low fat cheese
-1 slice of stone ground whole wheat bread

Meal 2-
-1% low fat cottage cheese (1 cup)
-85/25 ground beef (127grams)
-2 salmon fillets (2 fillets)

Meal 3 -
-chicken breast (2 peices)
-Whole grain brown rice (1 cup)

Meal 4 -PWO
-chicken breast (1 peice)
-2 scoops of whey isolate

Before bed-
2 tbls of Natty penut butter

my macros for this day was :
Calories - 2194 Protein - 297 Carbs - 88 Fat - 65

My Workout schedual is :
-Back,Tricepts
-Chest
-bicepts
-shoulders
-legs
i am doing 4 sets 15/12/10/8 for reps

25mins CARDIO (which i hate) 4 days a week - Willing to up if neccesary

**If any additional information is required let me know, i am going to weigh myself once a week and BF% once evry 2 weeks.

NOTE : i have read ---member 405's log and it is inspiring to see were he started off and how much support he received along the way, i am looking for a member to maby dedicate some time to help me get under way with this lifestyle change, i am 100% dedicated and want to succeed.