An honest journey

Dear reader,

This past week was, from a food perspective less than optimal. Saturday we had a party where lots of food were consumed and on Tuesday I had my birthday and food were consumed. I had already decided in my mind that if I managed to lose any weight at all this week I would take it as a success. So without further delay here are this weeks number and I have now started to add the body fat value to each weigh-in.

7/28/2013	8/4/2013	8/11/2013	8/17/2013	8/24/2013
160.7	159.6	158.7	158.1	158
72.9	72.4	72	71.7	71.66
-1.9	-1.1	-0.9	-0.6	-0.1
-0.9	-0.5	-0.4	-0.3	-0.04
				15.64%

IMO I made it this week, not by much but damn-it, I made it

New week without interruptions, will be fun to see the difference!
~T