An honest journey

Dear reader,

I managed to pull through this week and will keep things the same for the next week. Here are the values for this week:

7/28/2013	8/4/2013	8/11/2013	8/17/2013	8/24/2013	9/1/2013
160.7	159.6	158.7	158.1	158	156.7
72.9	72.4	72	71.7	71.66	71.07
-1.9	-1.1	-0.9	-0.6	-0.1	-1.3
-0.9	-0.5	-0.4	-0.3	-0.04	-0.59
				15.64%	15.59%

A good 1.3lb drop is decent IMHO and hopefully I can keep it up. I have 9.3lb to go and hopefully it can be done until October 28 as I have one week of vacation in between and another week at that time. If all plans workout as planned I should start a cycle first or second week of November.

Staying focused!
~T