An honest journey

Low Carb Days:

Cutting Diet - Keto
Breakfast	Servings	Calories	Fat	Carbohydrate	Protein
Eggs	1.0	80.0	7.0	0.4	6.3
Mayonnaise	10.0	75.0	7.9	0.1	0.0
Snack
Protein shake (gram)	50.0	196.5	3.4	3.0	41.0
Lunch
Eggs	1.0	80.0	7.0	0.4	6.3
Mayonnaise	20.0	150.0	15.8	0.2	0.0
Snack
Broccoli	165.0	56.1	0.7	10.9	4.6
Peanuts	15.0	87.8	7.5	3.2	3.6
Dinner
Chicken (grams)	200.0	220.0	2.4	0.0	46.2
Avacado	150.0	331.5	35.3	0.6	0.3
Eggs	3.0	240.0	21.1	1.2	18.8
Snack
Butter (grams)	13.0	93.2	10.5	0.0	0.1
Gouda Cheese (grams)	100.0	331.0	25.4	0.0	25.5
Total		1,941.1	144.0	20.1	152.6	316.7	grams
Percentage			45.47%	6.34%	48.19%
	CAL LEFT TO TDEE	528.94

High Carb Day, this is one day per week:

Cutting diet - Carb
Breakfast	Servings	Calories	Fat	Carbohydrate	Protein
Protein shake (grams)	30.0	117.9	2.0	1.8	24.6
Snack
Banana (grams)	150.0	133.5	0.5	34.2	1.7
Tortilla Bread (grams)	58.0	182.1	4.2	30.7	4.8
Lunch
Protein bread	50.0	112.0	5.6	8.7	6.9
Banana (grams)	300.0	267.0	0.9	68.4	3.3
Snack
Banana (grams)	150.0	133.5	0.5	34.2	1.7
Dinner
Banana (grams)	150.0	133.5	0.5	34.2	1.7
Tortilla Bread (grams)	58.0	182.1	4.2	30.7	4.8
Chicken (grams)	125.0	137.5	1.5	0.0	28.9
Snack
Milchreis	400.0	408.0	10.4	63.6	14.0
Banana (grams)	150.0	133.5	0.5	34.2	1.7
Total		1,940.6	30.5	340.7	93.9	465.1	grams
Percentage			6.57%	73.26%	20.18%
	CAL LEFT TO TDEE	529.36

Thanks
~T