An honest journey

Hello,

My current diet is a fairly insane Keto test and I figured I would detail it here. Remember I have a carb-up day once per week (The weeks where someone do not have a birthday that is). This is what my current diet looks like when broken down:

Breakdown - in grams	Fat	Carbohydrate	Protein
Breakfast	13.2	1.6	8.3
Morning Snack	26.4	3.2	16.6
Lunch	3.4	3	41
Afternoon Snack	14.788	3.324	6.24
Dinner	33.088	2.464	74.088
Night Snack	43.7	2.32	25.02
	134.576	15.908	171.248

As we can see the carbs are below 16g which is fairly crazy. Seems to be making a huge difference though considering last week's dramatic body fat drop. Each day look exactly the same so nothing changes.

I'll detail my carb-up on Sunday when I am doing that one as this is, finally, a normal weekend that I can control.

Stay safe!
~T