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An honest journey

Day 74 - Daily Totals

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by , 10-05-2013 at 12:11 PM (424 Views)
Hi guys,

Here are my daily totals.

Daily Totals
Calories
1923

Fat

128.9 g

Fiber
19.1 g

Carbs
46.3 g

Sodium
2416 mg

Protein
112.5 g

Water
3500 ml

Daily Calorie Composition: 10% from carbs, 65% from fat and 25% from protein.

Workout
Chest
20 minutes Slow Poke Cardio

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg

Thanks
~T
Categories
Uncategorized

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