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An honest journey

Day 76 - Daily totals and weigh-in

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by , 10-07-2013 at 12:56 AM (402 Views)
Hi guys,

Here are my daily values and my weight values. Marking values after the vacation as blue and will mark it green once I hit below the pre-vacation level.

8/24/2013 9/1/2013 9/7/2013 9/21/2013 9/30/2013 10/7/2013
158 156.7 154.9 153.2 167.3 159.8
71.66 71.07 70.26 69.5 75.9 72.5
-0.1 -1.3 -1.8 -1.7 14.1 6.6
-0.04 -0.59 -0.81 -0.76 6.4 3.4
15.64% 15.59% 15.9% broken scale broken scale broken scale

Daily Totals
Calories
1977

Fat
124.7 g

Fiber
4.7 g

Carbs
64 g

Sodium
607.5 mg

Protein
108.2 g

Water
3500 ml

Daily Calorie Composition: 14% from carbs, 62% from fat and 24% from protein.

Workout
Resting Day

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg

PWS
None

Thanks
~T
Categories
Uncategorized

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