View RSS Feed

An honest journey

Day 78 - Daily totals

Rate this Entry
by , 10-09-2013 at 12:57 AM (351 Views)
Hi guys,

Here are my daily totals.

Daily Totals
Calories
2012

Fat
95.3 g

Fiber
10.2 g

Carbs
62.1 g

Sodium
7062.9 mg

Protein
169.2 g

Water
3600 ml

Daily Calorie Composition: 14% from carbs, 48% from fat and 38% from protein.

Workout
Legs

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg

PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T
Categories
Uncategorized

Comments