Day 79 - Daily totals
by
, 10-10-2013 at 02:17 AM (364 Views)
Hi guys,
Here are my daily totals.
Daily Totals
Calories
2139
Fat
137.2 g
Fiber
5.3 g
Carbs
42.7 g
Sodium
2678.2 mg
Protein
131 g
Water
3300 ml
Daily Calorie Composition: 9% from carbs, 64% from fat and 27% from protein.
Workout
Triceps and Biceps
Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g
Thanks
~T