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An honest journey

Day 79 - Daily totals

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by , 10-10-2013 at 02:17 AM (364 Views)
Hi guys,

Here are my daily totals.

Daily Totals
Calories
2139

Fat
137.2 g

Fiber
5.3 g

Carbs
42.7 g

Sodium
2678.2 mg

Protein
131 g

Water
3300 ml

Daily Calorie Composition: 9% from carbs, 64% from fat and 27% from protein.

Workout
Triceps and Biceps

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg

PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T

Updated 10-10-2013 at 02:35 AM by tarmyg

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