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An honest journey

Starting tomorrow I am going Keto Extreme

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by , 10-11-2013 at 06:52 AM (958 Views)
Dear reader,

Ever since I read this experiment where they put Olympic Gymnasts on an extreme Keto diet for 30 days to see if it affects performance (It did not btw) I have been wanting to try this. I will be implementing a new diet starting tomorrow and going for 14 days and adding 100mg/ed of Clenbuterol. I know T3 is suppose to be better but this is what I have on hand. Due to the extreme nature of this Keto Diet I am doubling my Vitamin dose and of course adding Taurine.

This is what my diet for the next 14 days look like:

Breakfast Servings Calories Fat Carbohydrate Protein
Snack
Bacon (grams) 50.0 251.0 22.8 0.8 9.9
Eggs 3.0 231.0 15.9 1.8 18.9
Lunch
Protein shake (gram) 50.0 198.5 0.2 0.3 11.5
Snack
Dinner
Chicken (grams) 300.0 330.0 3.6 0.0 69.3
Butter (grams) 30.0 217.8 24.5 0.2 0.2
Snack
Chicken (grams) 300.0 330.0 3.6 0.0 69.3
Butter (grams) 40.0 290.4 32.6 0.2 0.2
Total 1,848.7 103.1 3.3 179.3 285.6 grams
Percentage 36.08% 1.14% 62.77%

I realize this looks kind of insane but hey, I am in this game to see how different foods affect my cutting and how it makes me feel and I want to know if this will work better for me.

Supplements - each day
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Clenbuterol: 100mg

PWS
Whey Protein: 50g
Creatine: 20g (10g am and 10g pm)
L-Glutamine: 10g
Taurine: 5g

I will post my daily totals each day but if they actually change at all it means I did not follow my plan 100%

Stay tuned!
~T
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  1. GTEX20001's Avatar
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    Xxxx
    Updated 02-09-2014 at 12:11 PM by GTEX20001
  2. GTEX20001's Avatar
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    Xxxx
    Updated 02-09-2014 at 12:10 PM by GTEX20001
  3. GTEX20001's Avatar
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    Me at 278... 30 pounds to go. I'm 54....6'3"

    http://forums.steroid.com/attachment...-254121352.jpg
    Updated 02-09-2014 at 11:58 AM by GTEX20001
  4. GTEX20001's Avatar
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    Xxxx