View RSS Feed

An honest journey

Day 81 - Daily Totals

Rate this Entry
by , 10-12-2013 at 12:49 AM (445 Views)
Hi,

Here are my daily totals. I indulged a bit yesterday as I am starting my Keto Experiment today.

Daily Totals
Calories
3033

Fat
180.8 g

Fiber
17 g

Carbs
90.9 g

Sodium
8115.9 mg

Protein
276.2 g

Water
2400 ml

Daily Calorie Composition: 12% from carbs, 52% from fat and 36% from protein.

Workout
Chest

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg

PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T
Categories
Uncategorized

Comments