Day 81 - Daily Totals
by
, 10-12-2013 at 12:49 AM (445 Views)
Hi,
Here are my daily totals. I indulged a bit yesterday as I am starting my Keto Experiment today.
Daily Totals
Calories
3033
Fat
180.8 g
Fiber
17 g
Carbs
90.9 g
Sodium
8115.9 mg
Protein
276.2 g
Water
2400 ml
Daily Calorie Composition: 12% from carbs, 52% from fat and 36% from protein.
Workout
Chest
Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g
Thanks
~T