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An honest journey

Day 83 - KE1 - Daily totals

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by , 10-15-2013 at 06:20 AM (343 Views)
Hi,

Here are my daily totals while doing Keto Extreme. 11 days left of this experiment. Still sick so I'll just have to make due with what I got which is the diet without training.

Daily Totals
Calories
1942

Fat
161.4 g

Fiber
0 g

Carbs
1.9 g

Sodium
1368.4 mg

Protein
68.2 g

Water
5400 ml

Daily Calorie Composition: 0% from carbs, 84% from fat and 16% from protein.

Workout
None

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin C: 3000mg

PWS (Had this as Lunch)
Whey Protein: 50g
Creatine: 20g
L-Glutamine: 5g
Taurine: 5g

Thanks
~T
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Uncategorized

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