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An honest journey

Day 90 - KE8 - Daily Totals

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by , 10-22-2013 at 01:16 AM (376 Views)
Hi guys,

Here are my daily totals. Super high carbs today as I had Olives, twice.

Daily Totals
Calories
1915

Fat
90.8 g

Fiber
0 g

Carbs
50.1 g

Sodium
4974.5 mg

Protein
150 g

Water
3900 ml

Daily Calorie Composition: 12% from carbs, 51% from fat and 37% from protein.

Workout
Shoulders & Traps
Abs

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Clenbuterol: 100mg

PWS
Whey Protein: 50g
Creatine: 10g
L-Glutamine: 5g
Taurine: 5g

Thanks
~T
Categories
Uncategorized

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